I am here to help you bring forward your best, challenge your line of thinking and inspire you to evolve.
The word “coach” characterizes the very old means of transport. Namely, the stagecoach, the bus, the rail etc. So, metaphorically speaking “coach” means transferring somebody from from A to B. Coaching means the evolution and the change from a present situation to another one. Therefore, Personal coaching is the most modern method of personal improvement. It consists of a combination of knowledge, techniques and experience which help the modern individual improve himself as well as realize the goals he sets. Personal coaching has nothing to do with counselling, psychotherapy or mentoring. It’s a method that refers to changes in your personal life, your relationships and your work by identifying the obstacles or the existing challenges and by simultaneously applying an action plan so as to transform your life as you have dreamt of it.
Everything starts from how far you have gone “searching” yourself, pinpointed what you do well or not, being in the mood for a change as well as being prepared to invest in it!
Coaching is practiced in 50-minute face to face sessions (I’d rather hold few coaching sessions through Skype). Your coach is not just a passive receptor of your messages: he will help you set your goals as well as assist your coming forward with your secret desires and help you satisfy them.
The next stage is the creation of an action plan, by you, so as to achieve your goals and the confirmation of its materialization. It requires: sincerity, placing trust on your coach and yourself and persistence.
How many times have you thought, during your holidays or when making your New Year’s resolutions, that you will drop that extra weight of yours, join a gym, leave behind a toxic relationship or spoil yourself with a trip to a faraway place? What prevented you from doing so? Even if you have the motivation to make a change this doesn’t mean you have the perseverance and the decisiveness to achieve your goal.
With my help, you will find ways to stand your ground and decide to make changes in your life.
Having confidence may sound plain sailing. In fact though, that’s not pretty easy. It all comes down to how much trust you place on your abilities and the levels of your dependence on other people’s opinion. For example, let’s suppose that your Manager made a very good presentation and spontaneously you would like to tell him how much you liked it. Bottom line is you refrain from it for fear of being accused of flattering him in order to get a promotion.
With my help, you will learn how to pursue your personal rights without being self-centered or having an aggressive streak.
We cannot always influence the things happening to us. Our reactions, though, towards them and the stance we make is another thing altogether as they can, both, be controllable. How you face “bad luck” could be in the negative which could lead you to resort to alcohol, any kind of abuse or giving up. On the contrary, it could turn out to be something positive like planning ahead and moving on.
With my help, you will develop your endurance levels as well as those of your tolerance towards anything that can “bring you down”.
A career is something that can be created, built and developed. Sometimes we feel trapped due to the choices we have made and unable to move onor we just don’t know what to do in the next phase of our life.
With my help, you will awaken your goals as well as achieve them.
sounds really interesting. You will open up to new ideas, opinions and life styles. Many is the times, though, that you will have to face misunderstandings and communication gaps no matter how hard you try for the contrary. On the other hand, if you come from another country or you are about to leave for another one, the issues of a social network, friendships, cooperation as well as finding your identity in a new environment may come up.
With my help, you will find the appropriate tools to help you build your foundation and create successful interpersonal relationships.
Have you ever said to yourself “I wish my life were more exciting & full of challenges”? Have you ever missed out on an opportunity for fear of how it’s going to turn out? (E.g. I wish I had talked to him/her when I saw him/her) If yes, then you would rather be “on the safe side” and you often feel guilty of your lack of boldness.
With my help, we will reverse this situation and you will manage to take risks as well as make decisions easier.
Procrastination shows up when we deliberately decide to postpone, to a later date, something that can be immediately implemented. This can, eventually, become a problem in someone’s everyday life when he starts missing deadlines, when something should definitely be delivered but time mismanagement provokes running around, in vain or finally failure to do so.
With my help, you can look for the roots of procrastination and diminish them.
Time is infinite. Your time isn’t, though! If you often use expressions as “I wish there were more hours in the day” or “I have undertaken too many things to carry out” then, it sounds like, you have no control over your time. On the other hand, there should be people in your circles who do more things than you in the course of a day. Time is neutral, it doesn’t pass by faster for you and slower for the others.
With my help, you will find ways to effectively organize your daily routine.
For many people being exposed to criticism means striking a sensitive chord and situations of the kind make them feel more vulnerable. Negative criticism creates feelings of defence, anger, shame and rejection. Handling negative criticism which is – sometimes – difficult to accept has, solely, to do with the way you handle the situation.
With my help, you can look for ways to face and handle it in a constructive way.
Sometimes, we just want to change something… but we don’t know what this might be. We are in the mood for trying new and better approaches in our life as well as experimenting. Coaching, besides all things, is the elevation of the best, the authentic and the real aspects to yourself.
Besides, the quest for truth needs company….
Conflict is the beginning of consciousness.
The secret of achievement is to hold a picture of a successful outcome in the mind.
No pressure, no diamonds.
Contact me so we can decide if coaching fits your needs and what it has really got to offer to you. Coaching is not for everyone!
Fill in the following form or call me on +357 96787941.